Managing Stress and Anxiety in the Production Industry (with Gina Ryan) GCS095

Anxiety Coach Gina Ryan on Go Creative Show

IN THIS EPISODE:

Gina Ryan is an anxiety coach, nutritionist, and host of the Anxiety Coaches Podcast and she’s here today to discuss managing stress, panic, and anxiety for creative people.

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Spotlight: Gina Ryan

Gina Ryan is an anxiety coach, nutritionist, and host of the Anxiety Coaches Podcast. She struggled with anxiety, panic, and agoraphobia for over 20 years and after overcoming these issues, she began coaching others to do the same. Gina is here today to help all of us manage stress and anxiety in the production world. Creative minds are often prone to these issues and Gina offers tips, advice, and resources that you can use to ease your tension and live a healthier, happier, and more creative life.

  • What is an Anxiety Coach
  • Ben’s struggle with anxiety and panic attacks
  • What is anxiety and what are the symptoms
  • How the creative brain reacts to stress
  • Tips for better sleep
  • The benefits of Meditation and mindfulness
  • Recommended books, apps, and podcasts for managing your anxiety
  • Managing thoughts
  • Agoraphobia
  • Why avoiding caffeine, sugar and wheat can help
  • How having a “buddha belly” can calm your nerves
  • and much much more!

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4 comments on Managing Stress and Anxiety in the Production Industry (with Gina Ryan) GCS095

  1. Kit Pennebaker says:

    Thank you for having an episode about this. So important to discuss the personal, emotional aspect of the industry beyond the typical gear/ tech, theory side that we too often focus on.

    Thank you

    1. Ben Consoli says:

      Thanks so much Kit!

  2. Fawn says:

    What was the name of therapeutic suggested?

    1. Ben Consoli says:

      i’m not sure what you mean. hit me up on twitter and i’ll try to help you out. @gocreativeshow

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