Managing Stress and Anxiety in the Production Industry (with Gina Ryan)
You Will Learn:
- What is an Anxiety Coach
- Ben’s struggle with anxiety and panic attacks
- What is anxiety and what are the symptoms
- How the creative brain reacts to stress
- Tips for better sleep
- The benefits of Meditation and mindfulness
- Recommended books, apps, and podcasts for managing your anxiety
- Managing thoughts
- Why avoiding caffeine, sugar and wheat can help
- How having a “buddha belly” can calm your nerves
- and much much more!
Hedge for Mac – The fastest way to backup media.
Kessler – Innovative Tools for Filmmaking
Rule Boston Camera – Buy. Rent. Create.
PremiumBeat – Premium Royalty-Free Music and Sound
News Shooter – Making the real world look as good as cinema
Shutterstock – Premium Footage and Images
The PremiumBeat.com Song of the Week
- Listen to this weeks full track: Bluish Hue by Baby Powder