Managing Stress and Anxiety in the Production Industry (with Gina Ryan)

Gina Ryan is an anxiety coach, nutritionist, and host of the Anxiety Coaches Podcast and she’s here today to discuss managing stress, panic, and anxiety for creative people.

You Will Learn:

  • What is an Anxiety Coach
  • Ben’s struggle with anxiety and panic attacks
  • What is anxiety and what are the symptoms
  • How the creative brain reacts to stress
  • Tips for better sleep
  • The benefits of Meditation and mindfulness
  • Recommended books, apps, and podcasts for managing your anxiety
  • Managing thoughts
  • Agoraphobia
  • Why avoiding caffeine, sugar and wheat can help
  • How having a “buddha belly” can calm your nerves
  • and much much more!

LINKS:

SHOW SUPPORTERS:

Hedge for Mac – The fastest way to backup media.
HedgeForMac.com

Kessler – Innovative Tools for Filmmaking
www.kesslercrane.com

Rule Boston Camera – Buy. Rent. Create.
www.rule.com

PremiumBeat – Premium Royalty-Free Music and Sound
www.premiumbeat.com

News Shooter – Making the real world look as good as cinema
NewsShooter.com

Shutterstock – Premium Footage and Images
Shutterstock.com

The PremiumBeat.com Song of the Week

  • Listen to this weeks full track: Bluish Hue by Baby Powder

4 comments on Managing Stress and Anxiety in the Production Industry (with Gina Ryan)

  1. Kit Pennebaker says:

    Thank you for having an episode about this. So important to discuss the personal, emotional aspect of the industry beyond the typical gear/ tech, theory side that we too often focus on.

    Thank you

    1. Ben Consoli says:

      Thanks so much Kit!

  2. Fawn says:

    What was the name of therapeutic suggested?

    1. Ben Consoli says:

      i’m not sure what you mean. hit me up on twitter and i’ll try to help you out. @gocreativeshow

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