fitness in post

Optimize Yourself (with Zack Arnold) GCS110

Zack Arnold is a professional film editor and creator of Fitness In Post and is here today to share his new fitness and wellness program “Optimize Yourself”.

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Spotlight: Zack Arnold

Zack Arnold is a successful film editor working on massive television shows including Empire, Burn Notice, and Glee, but after a struggle with depression, he dedicated his life to learning how to optimize his health and became even more productive in his work. With his website, FitnessInPost.com Zack decided to share his knowledge with the world through a blog and podcast and began helping fellow editors live healthier. He’s back on the show today to discuss his new fitness and wellness program “Optimize Yourself” designed to help those working in sedentary environments learn how to sit less, focus more, and design a dynamic work environment.

  • Zack’s struggle with depression
  • How to be more active when you sit at a desk all day
  • Why is sitting the new smoking
  • Why anxiety and depression are common for creative professionals
  • Zack’s free 5-day challenge
  • Small changes that can make you more productive
  • How to move and stay fit in 2017
  • and much much more!

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Productive Fitness (with Zack Arnold and Matt Allard) GCS035

Today we talk about staying fit in the production industry. Lets face it, many of us are behind a desk for most of the day but thankfully film editor Zack Arnold created FitnessInPost.com to help all of us live a healthier life, and he’s on the show today. Plus Matt Allard from NewsShooter.com joins us to talk about the news from Broadcast Asia and how the controversial Sony A7S is the new Low-Light King!

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